When work emails and messages never seem to stop, it’s hard to find the time and energy for a regular fitness routine. You may have good intentions about getting up early and hitting the gym before starting your day, but actually shutting down and going to bed at a decent hour is not as easy as it seems. If caffeine isn’t cutting it anymore, or you don’t enjoy working out while experiencing jittery side effects, then it’s time to explore a different route. We’ve put together a list of 6 all-natural and energizing supplements that’ll help you balance work and fitness without sacrificing a good night’s sleep.
Adaptogens are Changing the Game
While caffeine in small doses is perfectly healthy for you, relying on it to do the heavy lifting all of the time can actually start to drain your body of energy. This is where adaptogens come in. Adaptogens are natural supplements that have a rejuvenating effect on the body. During times of stress, anxiety, or fatigue, they help balance your hormone and energy levels. Adaptogens are also stimulating and can improve your ability to focus mentally and perform physically.
Many of the energizing supplements listed below are adaptogens or have restorative effects similar to them.
Considered one of the most important herbs in Ayurvedic medicine, Ashwagandha has been used in India for over 3,000 years to help restore vitality, improve concentration and boost energy. According to a study conducted in 2015, this powerful stress reducer aids in muscle strength and cardiovascular and respiratory endurance. It also supports physical stamina while fighting fatigue. Ashwagandha can be taken as a pill or in powder form mixed with either a little hot water or honey.
Another popular ayurvedic herb, shatavari, is especially beneficial for women. This restorative adaptogen has invigorating properties that help increase the body’s stamina while bringing clarity to the mind. It’s particularly good for managing stress and balancing hormone levels. Men can also benefit from Shatavari’s stabilizing effects. Like ashwagandha, it can be taken as a pill or mixed with hot water in powder form.
Cordyceps is a type of mushroom that has been used in Traditional Chinese Medicine for centuries. They make exercise and other physical activities less challenging by boosting your body’s lactic acid metabolism and increasing its ATP production. ATP is responsible for bringing more energy to your cells. The stimulating effects of cordyceps reduce fatigue, improve your respiratory and circulatory systems and build muscle strength. This unassuming fungus is a great workout aid that actually helps restore your body rather than drain it. Cordyceps can be made into tea, or taken as a pill.
Kratom is a natural supplement that can help increase stamina and physical endurance. The leaves of this evergreen tree have been used throughout South East Asia for hundreds of years to help combat fatigue and improve focus and mental clarity. It’s also a great coffee alternative for those who seek energy but don’t enjoy the harsh effects of caffeine. Kratom can be found in many forms, such as pills, powders, and oils.
Cannabidiol is a naturally occurring chemical compound found in cannabis plants. When extracted from hemp plants, CBD does not contain any of the psychoactive properties that make you high. It acts as a powerful anti-inflammatory that reduces pain and anxiety. It’s great for stress management and contains several properties known as terpenes that help you sleep better and relax. It can also enhance workouts by increasing your ability to focus.
There are many different CBD products that target specific needs. For instance, if you’re sore after hitting the gym, a lotion or cream will help loosen tired muscles. Gummies, edibles, and tinctures are popular for decompressing and unwinding after a long day at work.
6. Vitamin B-12
This simple vitamin carries a heavy load. Your cells need B-12 in order to produce energy. It’s also in charge of making more red blood cells, which carry the oxygen in your blood throughout your body. Those who do not eat a lot of animal products or choose vegan diets often suffer from fatigue, weight loss, and muscle weakness, all signs of vitamin B-12 deficiency. If you don’t consume a lot of meat, seafood, or dairy, it’s important to take supplements or black seed oil, which contains B-12, so that your body can replenish itself after exercising.
The key to balancing your work life and fitness goals is to set realistic expectations and start slow. Exercise is a wonderful way to help your body release stress and anxiety, but not if it’s done to the point of utter exhaustion. Stress can’t always be avoided, but your body can adapt and learn to manage it in a healthy way. All of these energizing supplements and adaptogens are here to help restore your vitality and bring balance back to your life.